[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ludana.cz\/starejte-se-o-ne\/#Article","mainEntityOfPage":"https:\/\/www.ludana.cz\/starejte-se-o-ne\/","headline":"Starejte se o n\u011b!","name":"Starejte se o n\u011b!","description":"S m\u00f3dn\u00ed vlnou \u201ed\u0159evorubeck\u00e9ho image\u201c \u0159e\u0161\u00ed st\u00e1le v\u00edce mu\u017e\u016f to, zda by jejich vzhledu vousy onlinechlap.cz neprosp\u011bly. A pokud ano, tak v jak\u00e9 z variant. Plnovous, kn\u00edr, bradka nebo snad jen t\u0159\u00eddenn\u00ed strni\u0161t\u011b? Mo\u017enost\u00ed je hodn\u011b. V\u017edy je vhodn\u00e9 to probrat s holi\u010di profesion\u00e1ly, kte\u0159\u00ed porad\u00ed nejl\u00e9pe. Ti zku\u0161en\u00ed vousatou problematiku zkr\u00e1tka um\u00ed a \u201emaj\u00ed to v oku\u201c. Nen\u00ed od v\u011bci poradit se i se sv\u00fdmi bl\u00edzk\u00fdmi, rodinou a p\u0159\u00e1teli. Maj\u00ed jaksi v\u011bt\u0161\u00ed nadhled a jist\u011b r\u00e1di porad\u00ed. Kdy\u017e se pro vousy rozhodnete, jist\u011b budete cht\u00edt, aby rychle rostly, byly siln\u00e9 a zdrav\u00e9. Jen ty zdrav\u00e9 toti\u017e vypadaj\u00ed dob\u0159e! Jak na to? Co jim d\u00e1vat? Proteiny pro stavbu Proteiny jsou takov\u00e9 z\u00e1kladn\u00ed stavebn\u00ed kameny pro stavbu bun\u011bk. Na\u0161im vlas\u016fm i vous\u016fm dod\u00e1vaj\u00ed s\u00edlu a hustotu. Pokud jich maj\u00ed dost, dob\u0159e rostou, nejsou l\u00e1mav\u00e9 a nechce se jim moc vypad\u00e1vat. A co hlavn\u011b j\u00edst, abychom jich m\u011bli dostatek? Hov\u011bz\u00ed a dr\u016fbe\u017e\u00ed maso, ryby, fazole. Pro zdrav\u00ed \u201eb\u00e9\u010dka\u201c D\u016fle\u017eit\u00e9 jsou vitam\u00edny cel\u00e9 \u0159ady B. Ov\u0161em t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm \u201eb\u00e9\u010dkem\u201c je pro vlasy a vousy podle n\u00e1zoru odborn\u00edk\u016f vitam\u00edn B7 \u2013 biotin. Tak\u00e9 je n\u011bkdy ozna\u010dov\u00e1n n\u00e1zvem vitam\u00edn H. Pou\u017e\u00edv\u00e1 se k l\u00e9\u010db\u011b pacient\u016f se ztr\u00e1tou vlas\u016f a vous\u016f. N\u011bkter\u00e1 \u201eb\u00e9\u010dka\u201c. si n\u00e1\u0161 organismus dok\u00e1\u017ee vytvo\u0159it s\u00e1m. Ale jak st\u00e1rneme, tato schopnost se bohu\u017eel vytr\u00e1c\u00ed. Vitam\u00edny \u0159ady B mu dod\u00e1me, kdy\u017e budeme j\u00edst hodn\u011b vajec, o\u0159ech\u016f, ovesn\u00fdch vlo\u010dek a brambor. S\u00edlu z k\u0159em\u00edku K\u0159em\u00edk je prvek, kter\u00fd n\u00e1m pom\u016f\u017ee, aby na\u0161e vlasy a vousy m\u011bly dostatek s\u00edly a dob\u0159e rostly. V\u017edy\u0165 dok\u00e1\u017ee pom\u00e1hat k uzdraven\u00ed a r\u016fstu i na\u0161im zlomen\u00fdm kostem! Ve strav\u011b ho p\u0159ij\u00edm\u00e1me, pokud konzumujeme okurky, celer, zelen\u00e9 fazolky, jahody nebo mango. Ochranu od antioxidant\u016f Na tyto l\u00e1tky rozhodn\u011b nezapom\u00edn\u00e1me! Pot\u0159ebujeme je, proto\u017ee n\u00e1s ohro\u017euj\u00ed voln\u00e9 radik\u00e1ly p\u0159i d\u00fdch\u00e1n\u00ed zne\u010di\u0161t\u011bn\u00e9ho ovzdu\u0161\u00ed nebo pokud se sp\u00e1l\u00edme na slunci. Dostatek antioxidant\u016f m\u00e1 listov\u00e1 zelenina, konopn\u00e1 a ln\u011bn\u00e1 sem\u00ednka, potraviny obsahuj\u00edc\u00ed tuky omega 3. \u201eHodn\u00e9 bakterie\u201c Bakteri\u00ed m\u00e1me ve sv\u00fdch t\u011blech velk\u00e9 mno\u017estv\u00ed. A ne v\u0161echny na\u0161emu zdrav\u00ed prosp\u00edvaj\u00ed. Ty \u201ehodn\u00e9\u201c, prosp\u011b\u0161n\u00e9 z\u00edsk\u00e1me, kdy\u017e do j\u00eddeln\u00ed\u010dku budeme za\u0159azovat probiotika (jogurty, kef\u00edr), kva\u0161en\u00e9 zel\u00ed, ale tak\u00e9 kvalitn\u00ed dobr\u00e9 pivko! 4\/5 - (3 votes)","datePublished":"2019-08-08","dateModified":"2019-08-08","author":{"@type":"Person","@id":"https:\/\/www.ludana.cz\/author\/#Person","name":"","url":"https:\/\/www.ludana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ludana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ludana.cz\/wp-content\/uploads\/img_a366115_w1718_t1578655176.jpg","url":"https:\/\/www.ludana.cz\/wp-content\/uploads\/img_a366115_w1718_t1578655176.jpg","height":0,"width":0},"url":"https:\/\/www.ludana.cz\/starejte-se-o-ne\/","about":["D\u011bti"],"wordCount":475,"articleBody":"   S m\u00f3dn\u00ed vlnou \u201ed\u0159evorubeck\u00e9ho image\u201c \u0159e\u0161\u00ed st\u00e1le v\u00edce mu\u017e\u016f to, zda by jejich vzhledu vousy onlinechlap.cz neprosp\u011bly. A pokud ano, tak v jak\u00e9 z variant. Plnovous, kn\u00edr, bradka nebo snad jen t\u0159\u00eddenn\u00ed strni\u0161t\u011b? Mo\u017enost\u00ed je hodn\u011b. V\u017edy je vhodn\u00e9 to probrat s holi\u010di profesion\u00e1ly, kte\u0159\u00ed porad\u00ed nejl\u00e9pe. Ti zku\u0161en\u00ed vousatou problematiku zkr\u00e1tka um\u00ed a \u201emaj\u00ed to v oku\u201c. Nen\u00ed od v\u011bci poradit se i se sv\u00fdmi bl\u00edzk\u00fdmi, rodinou a p\u0159\u00e1teli. Maj\u00ed jaksi v\u011bt\u0161\u00ed nadhled a jist\u011b r\u00e1di porad\u00ed. Kdy\u017e se pro vousy rozhodnete, jist\u011b budete cht\u00edt, aby rychle rostly, byly siln\u00e9 a zdrav\u00e9. Jen ty zdrav\u00e9 toti\u017e vypadaj\u00ed dob\u0159e! Jak na to? Co jim d\u00e1vat?Proteiny pro stavbu Proteiny jsou takov\u00e9 z\u00e1kladn\u00ed stavebn\u00ed kameny pro stavbu bun\u011bk. Na\u0161im vlas\u016fm i vous\u016fm dod\u00e1vaj\u00ed s\u00edlu a hustotu. Pokud jich maj\u00ed dost, dob\u0159e rostou, nejsou l\u00e1mav\u00e9 a nechce se jim moc vypad\u00e1vat. A co hlavn\u011b j\u00edst, abychom jich m\u011bli dostatek? Hov\u011bz\u00ed a dr\u016fbe\u017e\u00ed maso, ryby, fazole.Pro zdrav\u00ed \u201eb\u00e9\u010dka\u201c D\u016fle\u017eit\u00e9 jsou vitam\u00edny cel\u00e9 \u0159ady B. Ov\u0161em t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm \u201eb\u00e9\u010dkem\u201c je pro vlasy a vousy podle n\u00e1zoru odborn\u00edk\u016f vitam\u00edn B7 \u2013 biotin. Tak\u00e9 je n\u011bkdy ozna\u010dov\u00e1n n\u00e1zvem vitam\u00edn H. Pou\u017e\u00edv\u00e1 se k l\u00e9\u010db\u011b pacient\u016f se ztr\u00e1tou vlas\u016f a vous\u016f. N\u011bkter\u00e1 \u201eb\u00e9\u010dka\u201c. si n\u00e1\u0161 organismus dok\u00e1\u017ee vytvo\u0159it s\u00e1m. Ale jak st\u00e1rneme, tato schopnost se bohu\u017eel vytr\u00e1c\u00ed. Vitam\u00edny \u0159ady B mu dod\u00e1me, kdy\u017e budeme j\u00edst hodn\u011b vajec, o\u0159ech\u016f, ovesn\u00fdch vlo\u010dek a brambor.S\u00edlu z k\u0159em\u00edku K\u0159em\u00edk je prvek, kter\u00fd n\u00e1m pom\u016f\u017ee, aby na\u0161e vlasy a vousy m\u011bly dostatek s\u00edly a dob\u0159e rostly. V\u017edy\u0165 dok\u00e1\u017ee pom\u00e1hat k uzdraven\u00ed a r\u016fstu i na\u0161im zlomen\u00fdm kostem! Ve strav\u011b ho p\u0159ij\u00edm\u00e1me, pokud konzumujeme okurky, celer, zelen\u00e9 fazolky, jahody nebo mango.Ochranu od antioxidant\u016f Na tyto l\u00e1tky rozhodn\u011b nezapom\u00edn\u00e1me! Pot\u0159ebujeme je, proto\u017ee n\u00e1s ohro\u017euj\u00ed voln\u00e9 radik\u00e1ly p\u0159i d\u00fdch\u00e1n\u00ed zne\u010di\u0161t\u011bn\u00e9ho ovzdu\u0161\u00ed nebo pokud se sp\u00e1l\u00edme na slunci. Dostatek antioxidant\u016f m\u00e1 listov\u00e1 zelenina, konopn\u00e1 a ln\u011bn\u00e1 sem\u00ednka, potraviny obsahuj\u00edc\u00ed tuky omega 3.\u201eHodn\u00e9 bakterie\u201c Bakteri\u00ed m\u00e1me ve sv\u00fdch t\u011blech velk\u00e9 mno\u017estv\u00ed. A ne v\u0161echny na\u0161emu zdrav\u00ed prosp\u00edvaj\u00ed. Ty \u201ehodn\u00e9\u201c, prosp\u011b\u0161n\u00e9 z\u00edsk\u00e1me, kdy\u017e do j\u00eddeln\u00ed\u010dku budeme za\u0159azovat probiotika (jogurty, kef\u00edr), kva\u0161en\u00e9 zel\u00ed, ale tak\u00e9 kvalitn\u00ed dobr\u00e9 pivko!                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Starejte se o n\u011b!","item":"https:\/\/www.ludana.cz\/starejte-se-o-ne\/#breadcrumbitem"}]}]