[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ludana.cz\/doprejte-si-mentalni-dietu\/#Article","mainEntityOfPage":"https:\/\/www.ludana.cz\/doprejte-si-mentalni-dietu\/","headline":"Dop\u0159ejte si ment\u00e1ln\u00ed dietu","name":"Dop\u0159ejte si ment\u00e1ln\u00ed dietu","description":"Zkuste si zmapovat jeden sv\u016fj den, klidn\u011b ten pracovn\u00ed. Co je prvn\u00ed v\u011bc, kterou r\u00e1no ud\u011bl\u00e1te? Mnoho z\u00a0n\u00e1s je\u0161t\u011b p\u0159ed odchodem do pr\u00e1ce aspo\u0148 kr\u00e1tce prohl\u00e9dne sv\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b, nejnov\u011bj\u0161\u00ed zpr\u00e1vy a e-maily, abychom byli v\u00a0obraze, co se p\u0159es noc stalo. Mo\u017en\u00e1 nap\u00ed\u0161eme p\u00e1r zpr\u00e1v, mo\u017en\u00e1 na p\u00e1r zpr\u00e1v odpov\u00edme, mo\u017en\u00e1 budeme sd\u00edlet n\u011bco, co n\u00e1m padlo do oka. A to jsme vzh\u016fru sotva p\u00e1r minut? Pak jdeme do pr\u00e1ce, a je\u0161t\u011b, ne\u017e usedneme k\u00a0pracovn\u00edmu, m\u00e1me pocit, \u017ee n\u00e1m praskne hlava. A to den teprve za\u010d\u00edn\u00e1. V\u00a0pr\u00e1ci je p\u0159\u00edval informac\u00ed nekon\u010d\u00edc\u00edm proudem, zpr\u00e1v od veden\u00ed, od koleg\u016f, od klient\u016f, dokumenty k\u00a0vy\u0159\u00edzen\u00ed, dopisy k\u00a0odesl\u00e1n\u00ed, zak\u00e1zky k\u00a0expedici. Do toho se s\u00a0v\u00e1mi kolegov\u00e9 sna\u017e\u00ed o pauze sd\u00edlet sv\u00e9 z\u00e1\u017eitky z\u00a0v\u00edkendu. A kdy\u017e m\u00e1te kone\u010dn\u011b chvilku pro sebe, kdo by odolal v\u00e1ben\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed? Kolik se toho mohlo za dopoledne odehr\u00e1t? Je pot\u0159eba v\u0161echno zkontrolovat, odepsat na zpr\u00e1vy rodin\u011b a kamar\u00e1d\u016fm\u2026 Sotva se vr\u00e1t\u00edte k\u00a0pr\u00e1ci, d\u011bl\u00e1 se v\u00e1m \u0161patn\u011b z\u00a0toho, kolik dal\u0161\u00edch telefon\u00e1t\u016f mus\u00edte vy\u0159\u00eddit, kolik zpr\u00e1v s\u00a0po\u017eadavky se v\u00e1m op\u011bt nahromadilo v\u00a0po\u0161t\u011b. C\u00edt\u00edte se \u00fapln\u011b bez energie, mozek u\u017e se odm\u00edt\u00e1 soust\u0159edit, t\u011b\u0161\u00edte se na voln\u00e9 odpoledne. Jen\u017ee ono nen\u00ed voln\u00e9 jako voln\u00e9, sledovat nejnov\u011bj\u0161\u00ed videa na YouTube je tak l\u00e1kav\u00e9, nebo si k\u00a0va\u0159en\u00ed ve\u010de\u0159e aspo\u0148 pustit zpr\u00e1vy. A pak ve voln\u00fdch chvilk\u00e1ch zkontrolovat Facebook a Instagram. Pomalu v\u00e1s za\u010d\u00edn\u00e1 bolet hlava, u\u017e je toho prost\u011b moc. P\u0159ipad\u00e1te si unaven\u00ed a bez energie, ale jak je to mo\u017en\u00e9? V\u017edy\u0165 jste cel\u00e9 odpoledne odpo\u010d\u00edvali. Vid\u00edte, kolik informac\u00ed, kolik zbyte\u010dn\u00fdch zpr\u00e1v denn\u011b p\u0159ijmeme? Kolik \u010dasu str\u00e1v\u00edme bezhlavou konzumac\u00ed obsahu, kter\u00fd nezanech\u00e1 hlub\u0161\u00ed stopy, jen \u00fanavu? Kolik z toho skute\u010dn\u011b pot\u0159ebujeme v\u011bd\u011bt? Odpov\u011b\u010f je jasn\u00e1, t\u00e9m\u011b\u0159 nic. T\u00e9m\u011b\u0159 80 % procent informac\u00ed, kter\u00e9 denn\u011b konzumujeme, nepot\u0159ebujeme a rozhodn\u011b to neprosp\u00edv\u00e1 na\u0161emu du\u0161evn\u00edmu zdrav\u00ed. Zkuste si n\u011bkdy nasadit ment\u00e1ln\u00ed dietu, odepisovat jenom na ty nejnutn\u011bj\u0161\u00ed zpr\u00e1vy, omezit soci\u00e1ln\u00ed s\u00edt\u011b, nesledovat ve\u010dern\u00ed zpr\u00e1vy. Za jeden den v\u00e1m opravdu nic neute\u010de, ale va\u0161\u00ed hlav\u011b se ur\u010dit\u011b ulev\u00ed. A kdy\u017e jednou zjist\u00edte, bez \u010deho se m\u016f\u017eete klidn\u011b obej\u00edt, je snadn\u00e9 se k\u00a0tomu u\u017e nevr\u00e1tit. A v\u011bnovat se n\u011b\u010demu skute\u010dn\u00e9mu. 3\/5 - (1 vote)","datePublished":"2022-08-08","dateModified":"2022-08-08","author":{"@type":"Person","@id":"https:\/\/www.ludana.cz\/author\/#Person","name":"","url":"https:\/\/www.ludana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ludana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ludana.cz\/wp-content\/uploads\/finger-769300_640.jpg","url":"https:\/\/www.ludana.cz\/wp-content\/uploads\/finger-769300_640.jpg","height":0,"width":0},"url":"https:\/\/www.ludana.cz\/doprejte-si-mentalni-dietu\/","about":["Spole\u010dnost"],"wordCount":486,"articleBody":"Zkuste si zmapovat jeden sv\u016fj den, klidn\u011b ten pracovn\u00ed. Co je prvn\u00ed v\u011bc, kterou r\u00e1no ud\u011bl\u00e1te? Mnoho z\u00a0n\u00e1s je\u0161t\u011b p\u0159ed odchodem do pr\u00e1ce aspo\u0148 kr\u00e1tce prohl\u00e9dne sv\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b, nejnov\u011bj\u0161\u00ed zpr\u00e1vy a e-maily, abychom byli v\u00a0obraze, co se p\u0159es noc stalo. Mo\u017en\u00e1 nap\u00ed\u0161eme p\u00e1r zpr\u00e1v, mo\u017en\u00e1 na p\u00e1r zpr\u00e1v odpov\u00edme, mo\u017en\u00e1 budeme sd\u00edlet n\u011bco, co n\u00e1m padlo do oka. A to jsme vzh\u016fru sotva p\u00e1r minut? Pak jdeme do pr\u00e1ce, a je\u0161t\u011b, ne\u017e usedneme k\u00a0pracovn\u00edmu, m\u00e1me pocit, \u017ee n\u00e1m praskne hlava. A to den teprve za\u010d\u00edn\u00e1. V\u00a0pr\u00e1ci je p\u0159\u00edval informac\u00ed nekon\u010d\u00edc\u00edm proudem, zpr\u00e1v od veden\u00ed, od koleg\u016f, od klient\u016f, dokumenty k\u00a0vy\u0159\u00edzen\u00ed, dopisy k\u00a0odesl\u00e1n\u00ed, zak\u00e1zky k\u00a0expedici. Do toho se s\u00a0v\u00e1mi kolegov\u00e9 sna\u017e\u00ed o pauze sd\u00edlet sv\u00e9 z\u00e1\u017eitky z\u00a0v\u00edkendu. A kdy\u017e m\u00e1te kone\u010dn\u011b chvilku pro sebe, kdo by odolal v\u00e1ben\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed? Kolik se toho mohlo za dopoledne odehr\u00e1t? Je pot\u0159eba v\u0161echno zkontrolovat, odepsat na zpr\u00e1vy rodin\u011b a kamar\u00e1d\u016fm\u2026 Sotva se vr\u00e1t\u00edte k\u00a0pr\u00e1ci, d\u011bl\u00e1 se v\u00e1m \u0161patn\u011b z\u00a0toho, kolik dal\u0161\u00edch telefon\u00e1t\u016f mus\u00edte vy\u0159\u00eddit, kolik zpr\u00e1v s\u00a0po\u017eadavky se v\u00e1m op\u011bt nahromadilo v\u00a0po\u0161t\u011b. C\u00edt\u00edte se \u00fapln\u011b bez energie, mozek u\u017e se odm\u00edt\u00e1 soust\u0159edit, t\u011b\u0161\u00edte se na voln\u00e9 odpoledne.Jen\u017ee ono nen\u00ed voln\u00e9 jako voln\u00e9, sledovat nejnov\u011bj\u0161\u00ed videa na YouTube je tak l\u00e1kav\u00e9, nebo si k\u00a0va\u0159en\u00ed ve\u010de\u0159e aspo\u0148 pustit zpr\u00e1vy. A pak ve voln\u00fdch chvilk\u00e1ch zkontrolovat Facebook a Instagram. Pomalu v\u00e1s za\u010d\u00edn\u00e1 bolet hlava, u\u017e je toho prost\u011b moc. P\u0159ipad\u00e1te si unaven\u00ed a bez energie, ale jak je to mo\u017en\u00e9? V\u017edy\u0165 jste cel\u00e9 odpoledne odpo\u010d\u00edvali.Vid\u00edte, kolik informac\u00ed, kolik zbyte\u010dn\u00fdch zpr\u00e1v denn\u011b p\u0159ijmeme? Kolik \u010dasu str\u00e1v\u00edme bezhlavou konzumac\u00ed obsahu, kter\u00fd nezanech\u00e1 hlub\u0161\u00ed stopy, jen \u00fanavu? Kolik z toho skute\u010dn\u011b pot\u0159ebujeme v\u011bd\u011bt? Odpov\u011b\u010f je jasn\u00e1, t\u00e9m\u011b\u0159 nic. T\u00e9m\u011b\u0159 80 % procent informac\u00ed, kter\u00e9 denn\u011b konzumujeme, nepot\u0159ebujeme a rozhodn\u011b to neprosp\u00edv\u00e1 na\u0161emu du\u0161evn\u00edmu zdrav\u00ed. Zkuste si n\u011bkdy nasadit ment\u00e1ln\u00ed dietu, odepisovat jenom na ty nejnutn\u011bj\u0161\u00ed zpr\u00e1vy, omezit soci\u00e1ln\u00ed s\u00edt\u011b, nesledovat ve\u010dern\u00ed zpr\u00e1vy. Za jeden den v\u00e1m opravdu nic neute\u010de, ale va\u0161\u00ed hlav\u011b se ur\u010dit\u011b ulev\u00ed. A kdy\u017e jednou zjist\u00edte, bez \u010deho se m\u016f\u017eete klidn\u011b obej\u00edt, je snadn\u00e9 se k\u00a0tomu u\u017e nevr\u00e1tit. A v\u011bnovat se n\u011b\u010demu skute\u010dn\u00e9mu.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si ment\u00e1ln\u00ed dietu","item":"https:\/\/www.ludana.cz\/doprejte-si-mentalni-dietu\/#breadcrumbitem"}]}]